What muscles do the ab wheel work?
What muscles do the ab wheel work? Ab Roller Muscles Workout: Ab roller works for many muscles of the body, but it mainly targets the core muscles, including the rectus abdominis, obliques, and erector spine (lower back). It also targets the latissimus dorsi (upper back) and shoulder muscles. Do Ab wheels build muscle? But this is a tool that you definitely want to make use of. Why? Because, perhaps more than any other core workout gadget, the ab wheel gives you a chance to train your entire core (abs, gluten, lower back muscles, and obliques) as a unit. What are...