How do you build general physical preparedness?
How do you build general physical preparedness? Basic GPP WorkoutPull-Ups – 4 sets of AMRAP (as many reps as possible)Sled Pushes – 4 laps down and back (50-100ft laps)Push-Ups – 4 sets of 10-15.Farmer's Carry/Dumbbell Carry – 4 laps down and back (50-100ft laps)Bench Dips – 4 sets of 10-15.Box Jumps – 4 sets of 10. How long should a GPP last? It's a loaded question, because it depends on how you plan to use the program. If you've been out of the game for a while a prep program can last for up to a month. Deloads can last...