What exercises for a twisted knee?
What exercises for a twisted knee? Knee flexion with heel slideLie on your back with your knees bent.Slide your heel back by bending your affected knee as far as you can. Then hook your other foot around your ankle to help pull your heel even farther back.Hold for about 6 seconds, then rest for up to 10 seconds.Repeat 8 to 12 times. Should you exercise a twisted knee? At first your knee will feel stiff and painful, but it is important that you continue to move it as this will aid your recovery. The ligaments within and around your knee...