A Better Night Sleep Can Lead To Better Health
Your entire body needs sleep for proper functioning and recovery. Lack of sufficient sleep does pose a danger to your health, body, and mind. Here are ten reasons why catching some ZZZ’s can lead to better health. 1. Sleep Can Reduce Stress & Anxiety When you deprive yourself of sleep, you begin to experience significant levels of stress and anxiety. This results in your body going on high alert, which causes severe problems to the body. Inadequate sleep has been known to increase blood pressure. In extreme cases, this can lead to strokes and a high risk of heart disease....