What is the English name for Kontomire stew?

The English name for this herb is Mint leaves. 2. Kontomire. These leaves are actually called taro leaves in English and it is usually used for stew and soups in Ghana and also have amazing health benefits.

What is Kontomire in English?

Kontomire is TARO LEAVES. 4. YOOYI: We know most of you refer to it as ‘blackberries’ but sorry to let you know you’ve been wrong all this while. Blackberries are completely different. The right name for Yooyi in English is VELVET TAMARIND.

How do you make Kontonmire stew?

How to make Kontomire Stew

Sauté chopped onions in the oil.
Fry the tomato paste for a few minutes.
Add the blended onion, tomato, ginger, garlic and pepper.
Let the sauce cook down.
Meanwhile mix the ground melon seeds with water and salt to make a paste.
Scoop the Egusi into the stew after it has reduced.

Is Kontomire a vegetable?

Cocoyam leaf, an African Indigenous vegetable locally referred to as kontomire among the Akans in Ghana is used in the preparation of sauces (‘kontomire’ stew) and soups (‘ebunebunu’). Cocoyam leaf puree was produced using both steam and hot water blanching methods.

Is spinach the same as Kontomire?

Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens.

What is the botanical name of Kontomire?

Colocasia species may also be referred to as taro, old cocoyam, arrowroot, eddoe, macabo, kontomire or dasheen and originate from the region of Southeast Asia.

What is the scientific name for Kontomire?

Colocasia species may also be referred to as taro, old cocoyam, arrowroot, eddoe, macabo, kontomire or dasheen and originate from the region of Southeast Asia. Xanthosoma species may be referred to as tannia, yautia, new cocoyam or Chinese taro and originate from Central and South America.

What nutrients are in Kontomire?

Kontomire Stew – 1 cup

cup (214g )
Calories from Fat 276. Calories 325.
48% Total Fat 31g.
75% Saturated Fat 15g.
4% Cholesterol 11mg.
10% Sodium 251mg.
20% Potassium 691mg.
3% Total Carbohydrates 8.2g.

What is the main nutrient in Kontomire?

Healthy eyes Cocoyam leaves are rich in vitamin A in addition to vitamin C. The amount of vitamin A can be as high as 123% of our daily requirement. It is very good for the eyes to stay healthy and maintain visual acuity. Also, they prevent the eyes diseases such as myopia, cataract and blindness.

What is spinach called in Ghana?

Amanranthus Amaranthuscruentus

Common name	Scientific name	Local name (Ghanaian)
African spinach, Amanranthus	Amaranthuscruentus L.	Twi/Akan: Srahansoe, Nantwibin, Nantwinkasee, Asantewa, Asibe Ga: Awsaumei, Dan, Anago mio Krobo/Ga Adangbe: Aleefu Ewe: Matonui, Moxeti, Senutsoe, Fotete, Awusagbe ***Kasem: Aleefu

What is the difference between yam and cocoyam?

As nouns the difference between yam and cocoyam is that yam is water while cocoyam is new cocoyam: xanthosoma”, particularly ”xanthosoma sagittifolium , or the edible root of that plant; malanga.