What are the five phases of pole vault?
What are the five phases of pole vault? THE PHASES The pole vault technique comprises of the following phases: approach, plant, take-off, penetration, rock back, stretch turn, bar clearance and landing. The right-handed vaulter grips the top end of the pole with his right hand. How many steps are in the pole vault? For the beginners, 3-5 take-off steps would be a nice approach. For a full approach run, 7-9 steps is more than sufficient. Maintaining the pole in a balanced position during the running phase is an art and should be practised well during the practice session. However, a...