Is Zumba a low-intensity workout?
Is Zumba a low-intensity workout? Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. What is low-intensity Zumba? It combines medium and slow rhythms that tone and sculpt the body. It contains gentle movements that increase joint flexibility and increase muscle strength. Even though Low Impact Zumba is easier on your body, the exercises will still burn calories. What type of music is used for Zumba? Zumba® class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms....