Is walking a very intense exercise true or false?
Is walking a very intense exercise true or false? Explanation: Walking is a moderate-intensity aerobic exercise, and like all aerobic exercises, walking can reduce certain cardiac disease risk factors such as high cholesterol, high blood pressure, obesity diabetes, and vascular stiffness and inflammation. Does walking count as work? Yes, walking does definitely counts as exercise. To make walking a quality form of cardiovascular exercise, you need to increase your heart rate. A good way to monitor this is through a technique that is easy for everyone to use. It's called Conversational Pace. Is walking slowly exercise? Slow walking as a...