What are the 3 alternate cardiovascular events for the ACFT?

What intrigued me most about the ACFT was not the standard six events, but the cardiovascular alternate events: the rower (5K), the swim (1K), and the bike (12K). Each event is time restricted to 25 minutes.

How do you score army APFT with alternate events?

Alternate APFT. In order to pass the alternate APFT, the Soldier must obtain a score of 60 or above in the push-up and sit-up events, and a “GO” in one of the three alternate aerobic activities: 1) the 2.5-mile walk; 2) the 800-yard swim; or 3) the 6.2-mile bike ride.

Are there alternate events for the ACFT?

Yes, The ACFT will have Alternate Events. The Alternate Events were created for those Soldiers on Profile who can NOT perform the 2 Mile Run Event.

What are the 3 mandatory ACFT events?

3 Mandatory ACFT Events

Dead-Lift.
Sprint Drag Carry.
1 Aerobic Event – Two Mile Run or. Alternate Event. Row. Bike or. Swim.

How do you score on the ACFT alternate events?

Alternate Events for the Modified ACFT

MDL: In the 3 Repetition Maximum Deadlift, you have to lift a minimum of 140 pounds, which nets you a score of 60 points.
SDC: Every permanently profiled soldier has to complete the Sprint-Drag-Carry in under three minutes (that’s the 60-point score again).

What are the standards for the ACFT?

A score of 70 is the minimum for soldiers in “heavy” physically demanding units or jobs; a 65 is for soldiers in “significant” physically demanding units or jobs; and a score of 60 is for soldiers in “moderate” physically demanding units or jobs. A 60 is also the overall Army minimum standard for passing the ACFT.

How is the Army APFT graded?

How is the APFT scored? The Army PT Test (APFT) score is rated by gender and age. A 300 is the best possible score one can achieve, but all you need is a passing score. The APFT standards require Soldiers to achieve at least 60 points per event in order to pass.

What are the four alternate aerobic events for the Army Physical Training PT test?

The alternate aerobic APFT events are the following:

800-Yard-Swim Test.
6.2-Mile Stationary-Cycle Ergometer Test.
6.2-Mile Bicycle Test.
2.5-Mile Walk Test.

What are the 6 events of the ACFT?

The ACFT consists of the following six events:

Repetition Strength Deadlift;
Standing Power Throw;
Arm Extension Push-Up;
250-Meter Sprint, Drag, Carry;
Leg Tuck; and.
The 2-mile Run.

What is the 2 mile run time for the Army?

To pass the two-mile APFT run requirement, you need to score at least a 60. That means, if you’re between the ages of 17-26, you have to finish running two miles in under 17 minutes or you fail that portion of the test. 2. Set a goal.

What is a good ACFT score?

What is the current Army physical fitness test?

The current test the Army Physical Fitness Test or APFT has been the test of record since it was implemented in 1980. It consists of two minutes of push-ups, two minutes of setups and a two-mile run.

How does an Army soldier do an alternate aerobic event?

Alternate aerobic event standards. Soldiers on permanent physical profile are given a DA Form 3349. This form annotates exercises and activities suitable for the profiled Soldier. The form also stipulates the events and/or alternate aerobic event the Soldier will do on the APFT. The Soldier must perform all regular APFT events his profile permits.

How does a soldier pass the Army physical readiness test?

The Soldier must receive a minimum passing score in the alternate event taken to PASS the test. Soldiers profiled for two or more events must take the two-mile run or an alternate aerobic event to PASS the test. Soldiers who cannot perform the 2-mile run or an alternate aerobic event cannot be tested.

What are the alternate aerobic event standards for APFT?

Table A-1. Alternate aerobic event standards Soldiers on permanent physical profile are given a DA Form 3349. This form annotates exercises and activities suitable for the profiled Soldier. The form also stipulates the events and/or alternate aerobic event the Soldier will do on the APFT.

What are the 3 alternate cardiovascular events for the ACFT?