Is zinc gluconate good for colds?
Is zinc gluconate good for colds?
Properly composed zinc gluconate lozenges may be as effective as zinc acetate lozenges. There is no evidence that zinc doses over 100 mg/day might lead to greater efficacy in the treatment of the common cold. Common cold patients may be encouraged to try zinc lozenges for treating their colds.
Which form of zinc is best for cold?
Zinc gluconate: As one of the most common over-the-counter forms of zinc, zinc gluconate is often used in cold remedies, such as lozenges and nasal sprays (2). Zinc acetate: Like zinc gluconate, zinc acetate is often added to cold lozenges to reduce symptoms and speed up the rate of recovery ( 3 ).
What is zinc gluconate good for?
What is zinc gluconate? Zinc is a mineral that is used as a dietary supplement in people who do not get enough zinc from food. Zinc gluconate lozenges are used to help make cold symptoms less severe or shorter in duration. This includes sore throat, cough, sneezing, stuffy nose, and a hoarse voice.
How much zinc should I take to fight a cold?
For the common cold, zinc lozenges are typically taken every one to two hours within 48 hours of the start of symptoms….How much zinc should you take?
| Category (Children & Adults) | Tolerable Upper Intake Level (UL) of Zinc |
|---|---|
| 4-8 years | 12 mg/day |
| 9-13 years | 23 mg/day |
| 14-18 years | 34 mg/day |
| 19 years and up | 40 mg/day |
Can you take too much zinc gluconate?
However, zinc overdose can occur from dietary supplements or due to accidental excess ingestion. Zinc toxicity can have both acute and chronic effects. The severity of your symptoms largely depends on the dose and duration of intake. With acute ingestion of high doses of zinc, gastrointestinal symptoms are likely.
When should I take zinc gluconate?
Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.
How much zinc gluconate should I take?
Adult and teenage males—15 milligrams (mg) per day. Adult and teenage females—12 mg per day. Pregnant females—15 mg per day. Breast-feeding females—16 to 19 mg per day.
Which is better zinc citrate or zinc gluconate?
Zinc citrate: One study showed that this type of zinc supplement is as well-absorbed as zinc gluconate but has a less bitter, more appealing taste ( 7 ).
