What precautions should be taken during pregnancy?

What to avoid during Pregnancy

Avoid smoking or smoke infested places during pregnancy.
Avoid alcohol during pregnancy.
Avoid Undercooked or Raw Fish or Meat.
Avoid soft cheeses and deli meats.
Avoid coffee more than 2 cups a day.
Avoid walking and standing for long hours at a stretch.

How can I make sure my pregnancy is healthy?

Share This Article:

Take a prenatal vitamin.
Exercise regularly.
Write a birth plan.
Educate yourself.
Change your chores (avoid harsh or toxic cleaners, heavy lifting)
Track your weight gain (normal weight gain is 25-35 pounds)
Get comfortable shoes.
Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)

What are the danger signs of pregnancy?

DANGER SIGNS DURING PREGNANCY

vaginal bleeding.
convulsions/fits.
severe headaches with blurred vision.
fever and too weak to get out of bed.
severe abdominal pain.
fast or difficult breathing.

Do and don’ts in 1st month of pregnancy?

Don’ts for the First Trimester Do not consume any junk foods as they lead to an increased risk of gestational diabetes since they are high in sugar and calorific content. Smoking, alcohol and caffeine consumption should be avoided. If you’re pregnant, whatever you put into your body reaches your baby too.

What are the 10 tips for a healthy pregnancy?

10 Tips For A Healthy Pregnancy

Get early prenatal care.
Maintain a healthy diet.
Take prenatal vitamins.
Exercise regularly.
Listen to your body.
Eliminate alcohol and limit caffeine.
Limit your exposure.
Visit your dentist.

What positions should be avoided during pregnancy?

Some sitting positions to avoid during pregnancy include:

Crossing your legs.
Using a chair or stool without a backrest.
Sitting too long in the same position.
Turning or twisting at the waist.
Sitting in a chair or recliner without leg support.

What fruits can avoid pregnancy?

Fruits to Avoid During Pregnancy:

Papaya– It tops the list for obvious reasons.
Pineapple– These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions.

What is good pregnancy food?

Here are 13 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals.

Dairy products.
Legumes.
Sweet potatoes.
Salmon.
Eggs.
Broccoli and dark, leafy greens.
Lean meat and proteins.
Berries.

What special precautions to be taken during pregnancy?

Best Precautions To Take During The First Trimester Of Pregnancy Stay hydrated. You will need more fluids during pregnancy as the blood volume increases to support the oxygen and nutrient requirements of the fetus. Take prenatal vitamins. Take prenatal vitamins as suggested by your doctor. Quit smoking. Quit alcohol and cut down caffeine. Watch your food. Fish and seafood. Do not miss prenatal OB/GYN visits.

What care should be taken during pregnancy?

Keep your blood sugar level up by eating whole,healthy foods and plenty of protein.

Keep yourself hydrated.

Get plenty of rest.

Stay confident in your body!

Hire a midwife.

Hire a doula.

When telling people about your pregnancy,take the official due date and add two weeks to it.

Ask questions about your care.

What are the precautions in early pregnancy?

You should take plenty of time out to rest during this period.

Also you must be careful with what you eat.

Caffeine has been known to induce levels of anxiety,uneasiness and sleeping problems.

Some drugs can interrupt the development of the fetus causing many prenatal diseases.

No doubt,you will get stress from your pregnancy week by week.

What should you avoid while pregnant?

Pregnant women should also avoid food containing high levels of vitamin A. This includes foods such as liver and cod liver oil. Most pregnant women are aware of the effects of alcohol on an unborn baby, but drinks such as coffee and some high-caffeine fizzy drinks should also be avoided.

https://www.youtube.com/watch?v=BIbFyKmtpCQ

What precautions should be taken during pregnancy?