What is the difference between Zumba and Zumba Sentao?

Zumba In the Circuit: Designed as a circuit, alternating between Zumba dance moves and strength training exercises for a full-body workout intended to improve cardiovascular fitness and muscular strength. Zumba Sentao: Uses a chair as a “dance partner” to focus on core strength without the use of weights.

What is Zumba Sentao?

Zumba Sentao transforms your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories, and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never before seen ways.

How much are virtual Zumba classes?

In-person Zumba classes tend to cost roughly $5 to $25 per class. Online Zumba courses cost about $15 per class, though you’ll find options that are free, as well.

Who is the Queen of Philippine Zumba?

Emma Satchell
While the West has been enjoying the fun fitness program since 2001, it wasn’t until 2011 that the Filipinos had a taste of this dance workout – thanks to the now renowned Zumba Queen of the Philippines, Emma Satchell.

What does sentao mean?

What is Zumba Sentao? Zumba Sentao is a Spanish slang word meaning Sitting, from the verb sentar, it combines strength & resistance exercises with dance moves on and around a chair.

What is sentao exercise?

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. Benefits.