What are WERQ classes?

What are WERQ classes?

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music.

What does WERQ stand for?

Let’s start at the beginning
WERQ = Let’s start at the beginning. What does WERQ mean? WERQ is a hip hop dance term meaning to absolutely nail it with dominance and confidence.

How many calories do you burn in a WERQ class?

500 calories
WERQ® will get your heart rate pumping and calories burning. In fact, you can burn more than 500 calories in class, and the best part is that it won’t feel like you’re working out! As you move your body, you’ll be working your legs, abs, arms, heart, lungs, and more!

Is WERQ considered interval training?

Are you ready to WERQ? Work hard. Play hard. This class uses interval training to make the most of your time at the gym so you can get to your weekend playtime.

What is Werk workout?

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Find WERQ dance fitness classes in gyms and studios in hundreds of cities across the US.

How do I get WERQ certified?

How do I become a Licensed WERQ Instructor?

1. Sign up and attend the one day WERQ Dance Fitness Professional Certification.
2. Learn the choreography and master the muscle study guide prior to the certification. When you sign up, you’ll get everything you need!
3. Join the WERQforce.

What is Zumba class?

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Is burning 700 calories in a workout good?

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

How do you become a dance instructor?

Group Fitness Instructor Requirements

1. Be at least 18 years old.
2. Have completed high school (or the equivalent).
3. Hold a current CPR/AED certification with a live skills check.
4. Present a current government-issued photo ID with signature (driver’s license, passport, military ID).

What is the figure 8 workout?

Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.

Does Figure 8 exercise work?

Does Figure 8 actually work? Yes, Figure 8 Fitness works. These are effective, full-body workouts and if you commit to the program, you will certainly see results.