How many pieces of cantaloupe is a serving?

Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

How many slices of melon is a serving?

A portion is half a grapefruit, 1 slice of papaya, 1 slice of melon (5cm slice), 1 large slice of pineapple or 2 slices of mango (5cm slices).

How many does a pound of cantaloupe serve?

Pounds of Cantaloupe to Cups The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you’re judging it only on weight, one pound equals just under one-and-a-half cups of cubed cantaloupe.

Which is healthier cantaloupe or watermelon?

NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

Why is cantaloupe bad for you?

Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.

Is there a lot of sugar in cantaloupe?

Cantaloupe Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.

Is popcorn 1 of your 5-a-day?

“One serving of popcorn will provide more than 70% of the daily intake of whole grain. But the researchers warned that popcorn should be seen as a supplement to your five-a-day, not an alternative, as it doesn’t contain the vital vitamins and nutrients found in fruit and vegetables.

How many berries is a serving?

One serving of berries is 1 cup mixed berries or any berry solo, such as sliced strawberries. One orange serving is one orange and one grapefruit serving is 1/2 grapefruit. One apple serving is one small apple or 1/2 cup applesauce.

Is cantaloupe good for losing weight?

They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.

How much does an average cantaloupe weigh?

about 3 pounds
The average cantaloupe weighs about 3 pounds, thekitchn.com reports, so Vester’s beauty represents nearly more than 20 fruits.

Which fruit has more sugar watermelon or cantaloupe?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it’s one of the most sugary fruits you can eat.

What are the side effects of eating cantaloupe?

Symptoms of a cantaloupe allergy

itchy mouth.
tingling sensation in your mouth.
face swelling.
throat, lips, or tongue swelling.
itchy skin.
diarrhea, nausea, or vomiting.
trouble breathing, including wheezing.
sinus congestion.

How many cups of fruit are in a pound of cantaloupe?

How many cups of fruit are actually in that cantaloupe? The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you’re judging it only on weight, one pound equals just under one-and-a-half cups of cubed cantaloupe.

What’s the best way to eat a cantaloupe?

Slice into a cleaned cantaloupe and remove the seeds. You can scoop out the fruit or peel the rind. Refrigerate the cut fruit, and eat it in 2-3 days. Or freeze chunks between wax paper and keep for up to a month. On its own.

How much sugar is in a cantaloupe slice?

Amount of sugar in Cantaloupe Slice: How much fiber is in Cantaloupe Slice? Amount of fiber in Cantaloupe Slice: How much protein is in Cantaloupe Slice? Amount of protein in Cantaloupe Slice: How much Calcium is in Cantaloupe Slice? Amount of Calcium in Cantaloupe Slice:

Do you use tongs to cut cantaloupe?

Tongs are very useful for serving cantaloupe slices like this. I am using the other half of that same cantaloupe to show you how to cut cantaloupe wedges.