How do I get rid of fluid around my ankles?
How do I get rid of fluid around my ankles?
Home Care
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs.
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
- When traveling, take breaks often to stand up and move around.
Why does fluid build up in my ankles?
Edema in foot and ankle This swelling (edema) is the result of excess fluid in your tissues — often caused by congestive heart failure or blockage in a leg vein. Signs of edema include: Swelling or puffiness of the tissue directly under your skin, especially in your legs or arms. Stretched or shiny skin.
How can I prevent water retention in my ankles?
Remedies for water retention include:
- Follow a low-salt diet.
- Add in potassium- and magnesium-rich foods.
- Take a vitamin B-6 supplement.
- Eat your protein.
- Keep your feet elevated.
- Wear compression socks or leggings.
- Seek your doctor’s help if your problem persists.
Can ankle edema be reversed?
Mild edema usually goes away on its own, particularly if you help things along by raising the affected limb higher than your heart. More-severe edema may be treated with drugs that help your body expel excess fluid in the form of urine (diuretics).
Should I worry about swollen ankles?
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.
Should I go to the doctor for swollen ankles?
When the cause is minor or temporary, swollen ankles are often treatable at home, but there are some cases when they need to be treated by a doctor. In these situations, swollen ankles could be a sign of a serious illness. If your swollen ankles occur along with shortness of breath or chest pain, call 911.
When should I be concerned about swollen ankles?
If your swelling is accompanied by other symptoms, including fatigue, loss of appetite, and weight gain, see your doctor right away. If you feel short of breath or have chest pain, pressure, or tightness, call 911.
When should you see a doctor for swollen ankles?
Does swollen ankles mean heart failure?
Swelling of the feet is a common sign of heart failure. You may also notice swelling in your legs, ankles, and stomach. Many things can cause swelling, so it’s important to see your doctor to diagnose the cause.
Can high blood pressure cause swollen ankles?
Swelling in the feet or ankles may indicate high blood pressure, says leading health experts. Swelling may also indicate the existence of a severe illness such as congestive heart failure, kidney failure or liver failure.
What are the causes of water retention in ankles?
Venous Insufficiency. Bluish discoloration of the skin in the affected lower limb is usually observed when there is limited blood flow to the veins in this area.
What are some natural remedies for water retention?
Yogurt has high levels of potassium and protein; hence it’s an excellent home remedy for water retention. If you don’t have yogurt at home, other good sources of protein include cottage cheese, fish, milk and tofu.
Can water make your ankles swell?
One of the major causes of the swelling of feet and ankles is high salt content. Drinking about eight to ten glasses of water in a day will help dilute the salt in the system and flushing it out of the body. Water is not the only way to increase the fluid intake of the body.
What causes swelling on the outside of the ankle?
If the outside of your ankle is swollen, this may be caused by trauma from an injury, ankle arthritis, or posterior tibialis tendinopathy.
