What fruits and vegetables contain galactose?
What fruits and vegetables contain galactose?
Galactose contents ranged from less than 0.1 mg per 100 g of tissue in artichoke, mushroom, olive, and peanut to 35.4 mg per 100 g in persimmon. Fruits and vegetables with over 10 mg per 100 g included date, papaya, bell pepper, tomato and watermelon.
What foods contain galactosemia?
A person with galactosemia must avoid foods containing milk and all dairy products, such as:
- Cow’s milk.
- Butter.
- Yogurt.
- Cheese.
- Ice cream.
Is galactose found in all fruits and vegetables?
Two recent publications reported that small amounts of galactose are present in many fruits and vegetables. We report the presence of considerable amounts of free galactose in some legumes (dried beans and peas) and the presence of bound galactose in many food plants.
What is the natural source of galactose?
Sources. Galactose is found in dairy products, avocados, sugar beets, other gums and mucilages. It is also synthesized by the body, where it forms part of glycolipids and glycoproteins in several tissues; and is a by-product from the third-generation ethanol production process (from macroalgae).
Does tomato have galactose?
Tomato, papaya, watermelon and dates have a galactose content of about 10 mg per 100 gm of food serving. You can also go to www.galactosemia.org for information on various types of foods and their galactose content.
Is there galactose in honey?
Honey contains more Galactose than 18% of the foods. 100 grams of Honey contains 0% of the Galactose that you need to consume daily.
Do tomatoes have galactose?
Is there galactose in almond milk?
other foods. Galactose is also made at low levels by the human body. products, including soft cheeses, ice cream, cottage cheese, etc. not present at high levels in milk substitutes such as soy formula or soy milk, almond milk, or rice milk.
Does Greek yogurt have galactose?
Dietary galactose is derived principally from the breakdown of lactose or milk sugar although free galactose is found in some fruits and vegetables especially figs, dates, peas and beans. In yogurt some of the lactose has been broken down into glucose and galactose so yogurt has substantial amounts of “free” galactose.
Do potatoes have galactose?
Some fruits and vegetables do contain small amounts of galactose. A little less (5-10 mg/100 gm) is present in beans, cabbage, cauliflower, cucumber, egg plant, lettuce, peas, potato, radish, spinach, carrot, onions, pumpkin and in fruits like green grapes, oranges, apple, banana and pear.
Does honey contain galactose?
List of Galactose Rich Foods. Honey contains more Galactose than 18% of the foods. 100 grams of Honey contains 0% of the Galactose that you need to consume daily.
Does celery have galactose?
Celery contains more Galactose than 18% of the foods. 100 grams of Celery contains 0% of the Galactose that you need to consume daily.
