What exercise gets rid of love handles?

What exercise gets rid of love handles?

What Is the Best Exercise to Get Rid of Love Handles?

• Abdominal scissors. Lay on your back with hands at your sides or under your glutes for back support.
• Plank.
• Mountain climbers.
• Side plank.
• Russian twists.
• Woodchoppers.
• Consult a doctor or physical therapist before starting any new exercise program.

Does hourglass workouts get rid of love handles?

This is the most sought after body type. An hourglass figure should include cardiovascular exercises that will help you lose fat on the belly and love handles around the waist area, because in an hourglass figure the main emphasis is the narrow waist. …

How can I lose my love handles fast?

17 Simple Ways to Get Rid of Love Handles

1. Cut out Added Sugar. Share on Pinterest.
2. Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline.
3. Fill up on Fiber.
4. Move Throughout the Day.
5. Stress Less.
6. Lift Weights.
7. Get Enough Sleep.
8. Add in Whole-Body Moves.

How do I lose my love handles in 10 minutes?

A 10-Minute Love Handle Workout

1. 40 Woodchoppers (20 on each side). Using one hand weight, stand with your feet hip-width apart with your weight on your left leg.
2. 50 Russian Twists. Sit on your butt with your knees bent and feet flat on the ground.
3. 30 Side Plank Hip Lifts (15 on each side).
4. 30 Bicycle Crunches.

What’s the best way to keep your abs together?

Engage your abs and squeeze your quads to keep your legs together as you jump your feet forward and to the right, bringing your knees toward your right elbow. Jump your feet back to start, and then jump your feet forward and to the left, bringing your knees toward your left elbow. Jump your feet back together. This is 1 rep.

How to do a dog Abs Workout at home?

Down Dog Abs 1 Start in Downward Facing Dog, with your hands shoulder-width apart,… 2 Bend your right knee and bring in toward your right elbow, moving your torso into… 3 Next, bring your right knee under and across your torso toward your left elbow. 4 Do for a set amount of reps on one leg, and then repeat on the other leg.

How to do a forearm plank for ABS?

Forearm Plank 1 Place your forearms on the floor, elbows directly underneath your shoulders, hands facing forward so that your arms are parallel. 2 Extend your legs behind you, feet hip-width apart. 3 Tuck your tailbone and engage your core, butt, and quads. 4 Hold here for a set amount of time.