What does the term cross train mean?
What does the term cross train mean?
Definition of cross-train intransitive verb. : to engage in various sports or exercises especially for well-rounded health and muscular development. transitive verb. : to train (an employee) to do more than one specific job.
What is the best definition for cross-training?
The definition of cross-training is something that relates to many different sports. The act or an instance of training or competing in several different sports at the same time. noun. Of or having to do with cross-training. Cross-training shoes.
What does it mean to cross train an employee?
Cross-training is the practice of training your people to work in several different roles, or training them to do tasks that lie outside their normal responsibilities.
What is another term of cross-training?
Cross-training synonyms In this page you can discover 9 synonyms, antonyms, idiomatic expressions, and related words for cross-training, like: front-crawl, taekwondo, nunchaku, weight-training, plyometric, strength-training, weight-train, plyometrics and weight-lifting.
What is cross training examples?
Cross-training refers to any form of exercise other than running, such as hiking, walking, cycling, swimming, aqua jogging, rowing, rollerblading, cross-country skiing, lifting weights, yoga, Pilates, dancing, martial arts, boxing, and using elliptical trainers or stair steppers.
Is it cross-trained or cross-trained?
cross-train To undergo or provide training in different tasks or skills: The department has cross-trained in firefighting and emergency medical services. 2. To train in different sports, mainly by alternating regimens, as in running, bicycling, and swimming.
Why is cross training important?
Why is cross-training employees important? Cross-training is about developing employees to improve the business and customer experience. It allows employees to expand their skills and knowledge on a job because they work on new projects and gain the skills necessary for specialization or a more senior role.
Why do we cross train?
It allows employees to expand their skills and knowledge on a job because they work on new projects and gain the skills necessary for specialization or a more senior role. For businesses, cross-training helps ensure stability and provides valuable flexibility across teams.
Why cross train is important?
Cross-training is a great way to condition different muscle groups, develop a new set of skills, and reduce the boredom that creeps in after months of the same exercise routines. Cross-training also allows you to vary the stress placed on specific muscles and even your cardiovascular system.
Is cross-training one word or two?
to train (a worker, athlete, etc.) to be proficient at different, usually related, skills, tasks, jobs, etc.
What are 3 examples of cross training?
The following are some of the best cross-training activities for runners.
- Cycling. Cycling, like running, is largely dependent on the major muscles in the legs.
- Swimming.
- Aqua Jogging.
- Elliptical.
- Nordic Skiing.
What is the purpose of cross training?
The goal of cross training is to is to help single-skill employees develop new skills for other types of tasks which are beyond the parameters of their jobs, thus allowing them to become better assets to their company.
What are the goals of cross training?
Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
What is the definition of cross training?
Definition of cross training in English: cross training. noun. 1The action or practice of training or being trained in more than one role or skill. 2The action or practice of engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport.
What are good exercises for cross training?
Cross training for runners is, at it’s core, just doing any other exercise other than running. Some examples of cross training workouts include yoga, pilates, cycling, swimming and other strength-focused workouts.
