What are the side effects of MCT oil?

Potential side effects of MCT Oil may include:

Diarrhea.
Vomiting.
Irritability.
Nausea.
Stomach Discomfort.
Intestinal Gas.

Does MCT Oil reduce belly fat?

The same study also found a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness. Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity ( 4 , 5 , 6 ).

Is MCT Oil safe to take everyday?

Because most MCT oil has a low burning point, it’s not a good idea to fry things with it. The amount you should take depends on how well you tolerate it, and what benefit you’re trying to get. The most you should have in a day is around 4 to 7 tablespoons.

How long does it take to feel the effects of MCT oil?

Research shows that taking MCTs can decrease body weight, body fat, and waist and hip circumference by a small amount. At least 4 weeks of use is likely needed to see any benefit.

Does MCT oil raise blood pressure?

If you decide to add MCT oil to your diet, use it sparingly. Excessive consumption could not only lead to high cholesterol but also weight gain, high blood pressure, diabetes, obesity, and heart disease, Flanagan says.

Does MCT oil make you poop?

MCT (medium-chain triglycerides) oil has a natural laxative effect. Switch out your coconut oil for MCT oil to help with constipation. Be careful to gradually incorporate MCT oil into your diet, because too much of MCT too quickly may cause stomach cramps, etc.

Does MCT oil affect sleep?

MCT helps to maintain these insulin spikes and blood sugar levels which is highly beneficial when trying to settle down before going to sleep, giving you a better quality of sleep. Compared to other fats, MCT’s have shown to increase fat oxidation while you sleep (Goedecke, 1999).

What is the best time of day to take MCT oil?

With that being said, though most individuals find that using MCT oil in the morning is the most helpful, the best time to use MCT oil in your fast is when you feel like you need an extra boost to get through those last hours of fasting.

Who should not take MCT oil?

“Patients with uncontrolled diabetes should avoid taking MCT oil because of increased formation of ketones, which can worsen complications,” said Onwuka. “Patients with liver disease like cirrhosis should also avoid taking it since MCTs are primarily metabolized in the liver.”

Does MCT oil interfere with medications?

Other drugs may interact with medium chain triglycerides, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.

What is MCT oil and where does it come from?

MCT oil is a form of saturated fatty acid that is found naturally in coconut oil and palm oil.

Where to purchase MCT oil?

MCT oil has become incredibly popular – and there is no shortage of places to buy it from. For example, health food stores stock it, as do many specialty online sites. Some companies even produce and sell their own MCT oils, such as Bulletproof. Nevertheless, one of the best places to purchase is Amazon.

Is MCT oil dangerous?

MCT Oil Side-Effects. MCT Oil is a generally very safe supplement, given that medium chain triglycerides are naturally occurring. There are few known risks associated with consuming MCT Oil, just a few small side effects worth discussing. Minor symptoms such as digestive upset is associated with larger doses of MCT Oil.

Do MCTS raise cholesterol?

A small study published a few months ago in the American Journal of Clinical Nutrition cautions that MCTs (medium-chain triglycerides) can raise total cholesterol as much as palm oil and nearly 50% more than high oleic sunflower oil, a less saturated oil. 1 The press release, issued by the university at which…

What are the side effects of MCT oil?