Is honey high potassium?

Is honey high potassium?

Some of the vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc….Table 2.

What are phytonutrients good for?

Phytonutrients also strengthen a plant’s immune system. They protect the plant from threats in their natural environment such as disease and excessive sun. When humans eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potent anti-cancer and anti-heart disease effects.

What happens if you eat junk food everyday?

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.

Does green tea have potassium?

Green tea comes from the same plant as black tea, but its leaves have not been fermented. A cup of green tea supplies only 17 milligrams of potassium, making it a lower potassium choice than black tea.

Is there potassium in blueberries?

Blueberries are free of sodium. They contain potassium, calcium, and magnesium. Some studies have shown that diets low in these minerals are associated with higher blood pressure. Adequate dietary intake of these minerals is thought to help reduce blood pressure .

What are the best phytonutrients?

Phytonutrient rich foods

• Red, orange and yellow vegetables and fruit (such as tomatoes, carrots, peppers, squash, sweet potatoes, peaches, mangos, melons, citrus fruits, and berries)
• Dark green leafy vegetables (such as spinach, kale, bok choy, broccoli, Swiss chard, and romaine lettuce)
• Garlic, onions, chives and leeks.

What fruit has the most phytochemicals?

Foods high in phytochemicals

• Broccoli.
• Berries.
• Soynuts.
• Pears.
• Turnips.
• Celery.
• Carrots.
• Spinach.

How bad is McDonald’s for you?

High-calorie, high-fat diets packed with cholesterol and animal fat like that found in greasy McDonald’s burgers and nuggets are linked to heart disease, cancer, diabetes, and other health problems.

Are Subway Sandwiches healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Do green bananas have potassium?

Green and yellow bananas are high in many nutrients, including potassium, vitamin B6, and vitamin C.

What foods have high levels of potassium in them?

Content of select high-potassium foods footnote 1 footnote 2 Food (no table salt added) Serving size Potassium (mg) Parsnip ½ cup 280 Potato, baked 1 potato 925 Potato chips, plain, salted 1 oz 465 Prunes 5 305

What foods are high in potassium and lycopene?

The beneficial effects of potassium and lycopene on risk factors for heart disease make tomatoes a great choice for heart health ( 1 ). Summary Tomatoes and tomato sauce are rich in several vitamins and minerals, including potassium. One cup (244 grams) of tomato sauce provides 17% of the RDI for potassium.

What kind of beans have more potassium than bananas?

White Beans. The term white beans can refer to navy (pea) beans, cannellini (white kidney) beans, great northern beans or lima beans. Though bananas are lauded for their potassium content, one cup (179 grams) of any of these beans has twice as much potassium as one banana.

What foods are good for potassium and folate?

Packed with good fats, avocados are also a particularly great source of vitamin K and folate. One half of an avocado (100 grams) contains 487 mg of potassium, or 10% of the AI. If you eat a whole avocado, you’d get 20% of your daily potassium needs at once ( 1, 4 ).