How do you make egg cups with bacon?
How do you make egg cups with bacon?
Place the slices of bacon in the muffin tin, wrapping in a circle. Bake the bacon for 10 minutes. Remove the bacon from the oven and pour out any excess grease, if desired. Crack 1 egg into each of the cups, then sprinkle with salt, pepper, and cheddar cheese.
How do you make bacon egg and cheese?
Crack eggs into a medium glass or ceramic bowl or into the bowl of an electric stand mixer. Add ricotta and mix at high speed for 2-3 minutes. Stir in cheddar cheese, green onion, chopped bacon and salt. Stir until well-blended and cheddar cheese is well-distributed.
How much fat is in a bacon egg cup?
That‘s because one bacon egg cup contains only 1.0 gram of net carbs. They are also high in fat. In fact, one bacon egg cup provides a whopping 17 grams of fat. So, it‘s sure to keep you in ketosis.
Can you substitute cottage cheese for bacon egg and cheese?
Cottage cheese is a worthy substitute. The idea here is to end up with bacon egg and cheese breakfast cups that are light and creamy, not heavy like a custard. Step 1. Preheat oven to 350°F (176°C). Line a microwave-safe dinner plate with paper towel. Lay the bacon strips side-by-side on the plate. Cover with another paper towel.
How do you cook bacon in a muffin Cup?
Cut each round in half, then press 2 halves into each muffin cup, overlapping slightly and making sure bread comes up to edge of cup. Use extra bread to patch any gaps. Brush bread with remaining butter. In a large skillet, cook bacon over medium, until almost crisp, 4 minutes, flipping once.
How many calories are in keto Bacon and egg cups?
These keto bacon and egg cups have 210 calories per cup, and you’re getting 15 grams of protein, and 16 grams of fat. Even better, they only contain zero carbs, which is just incredible for keto! It also makes them perfect for anyone who has dietary intolerances and is, for example, gluten-free.
