Can you take vitamin D supplements while pregnant?

Can you take vitamin D supplements while pregnant?

All pregnant women should take a 10 microgram supplement of vitamin D each day to give your baby enough vitamin D for the first few months of life. Breastfeeding mums should take a vitamin D supplement as well.

How much vitamin D should I take pregnant?

According to the National Institutes of Health, the recommended dietary allowance (RDA) of vitamin D during pregnancy is 600 IU/day, with a tolerable upper intake level of 4,000 IU/day.

What does vitamin D do to a fetus?

Your body needs vitamin D when you’re pregnant to maintain proper levels of calcium and phosphorus, which help build your baby’s bones and teeth. Vitamin D is also important for healthy eyesight and skin.

Can vitamin D cause a miscarriage?

Women not receiving enough vitamin D take longer to get pregnant and may even increase their risk of having a miscarriage, a study has found.

Can vitamin D cause birth defects?

There is no evidence that vitamin D supplements in early pregnancy are linked to birth defects in the baby. Small numbers of mothers receiving higher dose vitamin D have also not shown that this causes birth defects in the baby.

Can vitamin d3 cause miscarriage?

Vitamin D levels in the eighth week of pregnancy were not linked to pregnancy loss. The authors note that the study does not prove cause and effect. Additional studies are needed to determine whether providing vitamin D to women at risk for pregnancy loss could increase their chances for pregnancy and live birth.

What vitamins should be avoided during pregnancy?

For example, high doses of vitamin A, vitamin B6, vitamin C, vitamin D or vitamin E can be dangerous. It’s best not to take these vitamins as supplements in pregnancy. It’s also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.

When should I start taking vitamin D in pregnancy?

Vitamin D in pregnancy You need 10 micrograms of vitamin D each day and should consider taking a supplement containing this amount between September and March. Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy.

Is vitamin D safe in first trimester?

Pregnant women may require higher doses of some vitamins, including vitamin D, from conception or early pregnancy. The RCOG recommends supplementing all pregnant women with vitamin D and high-risk women with high dose vitamin D.