Are corn flakes high in calories?
Are corn flakes high in calories?
Although corn flakes may seem to be a great breakfast option, they are not very healthy, as their nutritional profile doesn’t qualify it for a healthy low-calorie breakfast food. Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS).
How many calories are in a plate of cornflakes?
Nutrition Facts
| Amount Per Serving | Cereal | |
|---|---|---|
| Calories | 150 | |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 1 g | 5% |
Are corn flakes fattening?
* Breakfast cereals: Cereals and corn flakes may be touted as ‘healthy’, but keep in mind they are highly processed foods devoid of nutritive value. “Processed food is overheated to make it suitable to store for longer periods.
Is Corn Flakes gain weight?
Corn flakes contain sugar in the form of fructose corn syrup which has a high GI of 82. Additionally, most people add sugar or honey along with milk, which only increases the sugar content of the cereal and puts you at a higher risk of gaining weight.
What is the lowest calorie cereal?
10 Low-Calorie Cereals That Don’t Measure Up, and One That Does
- Post Shredded Wheat. Calories: 210 per cup.
- General Mills Original Cheerios.
- Kashi GO Crisp!
- Kellog’s Rice Krispies.
- Fiber One Original Bran.
- Nature’s Path Flax Plus Multibran Flakes (Organic)
- Barbara’s Bakery Peanut Butter Puffins Cereal.
- Post Grape-Nuts.
What is the highest calorie cereal?
Grape Nuts. Not going to lie, this one is surprising. You might have thought Grape Nuts was a healthy cereal, but at 200 calories per half cup (a whopping 400 calories per cup), this is by far the heftiest whole grain cereal on this list.
