Are Asian pears good for you?
Are Asian pears good for you?
Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. Asian pears are also an excellent source of: Potassium. Vitamin C.
Which pears are most nutritious?
Most Nutritious Pear Variety
| Variety | Fiber (grams) | Potassium (mg) |
|---|---|---|
| Anjou (green) | 3.1 | 127 |
| Anjou (red) | 3 | 123 |
| Asian | 3.6 | 121 |
| Bartlett | 3.1 | 101 |
Why are Asian pears so expensive?
Asian pears tend to be more expensive than regular pears and apples because they are much more difficult to grow. They can be used in cooking in any way you would use apples or pears.
Do pears make you poop?
8. Apples and pears. Apples and pears contain several compounds that improve digestion, including fiber, sorbitol, and fructose. These fruits also contain high levels of water, which can help to ease digestion and prevent constipation.
Can pears give you gas?
They are also known for causing bloating and digestive problems. This is because they contain fructose, which is a fruit sugar that a lot of people find difficult to digest. Pears also contain sorbitol, which can cause significant bloating for some people.
What nutrients do Asian pears have?
Dietary Fiber. A large,275-gram Asian pear measuring about 3 inches high and 3 inches in diameter contains 9.9 grams of dietary fiber.
How many calories are in an Asian pear?
Caloric Content. A large Asian pear contains approximately 50 calories. The fruit is usually eaten raw but can be used in recipes in which it is poached, pureed, baked or prepared in some other manner.
What are the benefits of Asian pears?
Asian pears are a good source of dietary fiber which relieves constipation naturally. Essentially, by absorbing water and adding bulk to stools, dietary fiber stimulates peristalsis , the natural movements of the intestinal muscles that push food/waste down the digestive tract.
How many calories in Asian pears, raw?
Calories In Pears, asian, raw 115 Calories in 1 fruit 3-3/8″ high x 3″ diameter Breakdown of Carb, Protein & Fat Scroll down for full Nutrition Facts label
