What can I have for dinner that is low sodium?
What can I have for dinner that is low sodium?
Protein Foods
- Fresh or frozen fish or shellfish.
- Chicken or turkey breast without skin or marinade.
- Lean cuts of beef or pork.
- Unsalted nuts and seeds.
- Dried beans and peas – like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas, and lentils.
What can I eat for lunch low in sodium?
Fresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. Low-sodium canned meat or fish. Eggs. Dried or frozen beans and peas.
Which fast food has the least amount of sodium?
Low Sodium Fast Food: Your Best Options
- Taco Bell. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium.
- Chipotle.
- McDonald’s.
- Subway.
- Panera Bread.
- Burger King.
- Chick-fil-A.
What meats are low in sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type | Average sodium amount per serving |
|---|---|
| Beef, no added salt | 45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt | 20-80 mg (3 ounces) |
| Egg whites, cooked | 55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) | 40-200 mg (3 ounces) |
What foods do not have sodium in them?
The following foods are low in sodium and safe to eat on a low-sodium diet:
- Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc.
- Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc.
- Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta.
Can you eat pizza on a low sodium diet?
Foods to Avoid The following foods are high in sodium and should be avoided on a low-sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc. Salty snack foods: Salted pretzels, chips, salted nuts, salted crackers, etc.
What lunch meat is the healthiest?
Ashley Lall
| Meat Types | Calories | Total Fat |
|---|---|---|
| Ham | 15 | 0.4 g |
| Pastrami | 45 | 1.5 g |
| Bologna | 69 | 5.6 g |
| Salami | 119 | 10.4 g |
What are some quick low sodium foods?
Fruits and vegetables are naturally low in sodium. Eat a serving of fresh berries, melon, apples, oranges or grapefruit as a low-sodium breakfast idea.
What are some good low sodium lunch ideas?
Good Low-Sodium Lunch Choices Turkey and Avocado on Whole-Grain Bread. For a quick and easy low-sodium lunch, make a sandwich of home-baked turkey and avocado using whole-grain bread. Vegetable Egg Salad Wrap. Tomato Soup and Breadsticks.
What is a low sodium diet menu?
People on a low sodium diet should avoid processed foods and focus on fresh food. Meats, poultry, unsalted nuts, dried beans, fruits, vegetables, rice, pasta, and oats form the basic ingredients for a low sodium diet.
What is low sodium lunch?
Low-sodium traditional lunch foods include salad made with fresh vegetables and topped with an oil and vinegar dressing, and a salmon fillet topped with lemon and herbs, served with a side of brown rice and broccoli florets.
