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How many carbs are in a sundried tomato wrap?

How many carbs are in a sundried tomato wrap?


Nutritional Facts
Serving Size: 1 wrap (40g)
Sodium: 125mg 5%
Carbohydrates: 12g 4%
Fiber: 6g 24%

Are sun dried tomatoes high in carbs?

Sundried tomatoes are another tomato-based food that may be considered less keto-friendly than raw tomatoes. Due to their low water content, they end up containing around 23.5 grams of net carbs per cup (54 grams), which is significantly more than the same serving of raw tomatoes ( 6 , 11 ).

Are sun dried tomatoes high in sugar?

It’s important to remember that the nutrients in sun dried tomatoes are concentrated by the drying process. This means there are more calories and more sugar per gram in sun dried tomatoes than there are in fresh tomatoes.

Does a tomato basil wrap have carbs?

Below are the nutrition facts and Weight Watchers points for Tomato Basil Wrap from Subway Sandwiches ….Subway Tomato Basil Wrap Nutrition Facts.

Serving Size 102g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 30%
Total Carbohydrates 49g 16%

Are Sun Dried Tomato Wraps Keto?

ALLERGEN ALERT: Made in a facility that processes tree nuts, sesame and soy. KETO FRIENDLY. PALEO. DIABETIC FRIENDLY.

Are tomato wraps Keto?

You can put anything in a wrap—steak, chicken, turkey breast with bacon, lettuce and tomato—and these low-carb, keto-approved tortilla wraps by Peace, Love and Low Carb make eating a sandwich easy. Each wrap has only 94 calories, 0.4 grams of net carbs, 9.7 grams of protein, and 5.6 grams of fat.

Are tomatoes OK on keto?

Yup. “Tomatoes, which are technically a fruit, are keto-friendly,” Keatley says. Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA). However, the counts vary a little depending on the type of tomato you go for.

Are tomatoes high in carbohydrates?

Tomatoes are relatively low in total carbohydrates, and they contain many vitamins, minerals, and antioxidants. As tomatoes do not contain much carbohydrate, people following a low carb diet can eat them in moderation.

Are Sun Dried Tomato Wraps healthy?

Are Sun Dried Tomato Wraps Healthy? One of the biggest reasons I fell in love with these wraps are that they taste really great, and are also a lighter option that offers a choice packed with wholesome low fat turkey breast and fresh, nutrient dense, low calorie spinach.

Are sun dried tomatoes unhealthy?

Yes! Sun-dried tomatoes can be part of a healthy diet. They’re high in vitamin C, potassium, and other important nutrients.

What wraps can I eat on keto?

How many carbs are in a wrap?


Typical Values Per 100g One tortilla (64g)
Carbohydrate 49.7g 31.8g
Sugars 2.2g 1.4g
Fibre 3.7g 2.4g
Protein 8.2g 5.2g

How many calories are in sun dried tomato wrap?

Calories in Mission sun dried tomato wrap Calories 210.0 Total Fat 5.0 g Saturated Fat 2.0 g Polyunsaturated Fat 2.0 g Monounsaturated Fat 1.0 g

How many carbs are in sun dried tomatoes?

The favorite choice for the term “Sun-Dried Tomatoes” is 1 piece of Sun-Dried Tomatoes (In Oil, Drained) which has about 0.7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sun-Dried Tomatoes is shown below.

How many calories are in sundried tomato basil tortilla wraps?

There are 210 calories in a 1 tortilla serving of Mission Foods Sundried Tomato Basil Tortilla Wraps.

How many calories are in Mission Foods tomato tortilla wraps?

Nutrition summary: There are 210 calories in a 1 tortilla serving of Mission Foods Sundried Tomato Basil Tortilla Wraps. Calorie breakdown: 20% fat, 68% carbs, 12% protein.

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Ruth Doyle