What is the Argonne diet?
What is the Argonne diet?
The Argonne diet (Fig. 1) alternates days of”feasting” on high-protein break- fasts and lunches and high-carbohydrate dinners with days of “fasting,” defined as eating small, low-calorie meals (800 calo- ries per day).
What foods prevent jet lag?
To help your body rest, one can also opt to consume food like cherries or banana, or drink skimmed milk. Berries contain fibers, water and antioxidants that are all very good to minimize jet lag. Aside from berries, you should eat some watermelon and vegetables like lettuce and celery.
Can fasting help jet lag?
There’s growing evidence to suggest that intermittent fasting could have a number of positive health benefits. And one of its champions, Michael Mosley, the doctor and author of the 5:2 diet, claims that fasting can also help you to beat the dreaded jet-lag on long-haul flights.
What is Charles Ehret’s travel fasting protocol?
After experimenting on protozoa, rats, and his eight children, Ehret recommended that the international traveler, in the several days before his flight, alternate days of feasting with days of very light eating.
What is the best way to avoid jet lag?
A few basic steps may help prevent jet lag or reduce its effects:
- Arrive early.
- Get plenty of rest before your trip.
- Gradually adjust your schedule before you leave.
- Regulate bright light exposure.
- Stay on your new schedule.
- Stay hydrated.
- Try to sleep on the plane if it’s nighttime at your destination.
How can I avoid jet lag fast?
Dr. Saper has suggested a 12-to-16-hour fast the day before and during travel. For example, if you were to take a flight from New York City to Honolulu, you would refrain from eating for a couple of hours before takeoff and during the flight, but would have a good meal as soon as convenient after landing.
How do I stop jet lag from not eating?
“A period of fasting with no food at all for about 16 hours is enough to engage this new clock,” Saper said. “So, in this case, simply avoiding any food on the plane, and then eating as soon as you land, should help you to adjust.”
How do I get over Asia Jet lag?
Does drinking water help jet lag?
To help curb jet lag, stay hydrated throughout the flight by drinking plenty of water and avoiding caffeine and alcohol, which can disrupt sleeping schedules and further dehydrate your body.
Do compression socks help with jet lag?
Compression socks will increase the blood flow and help prevent lower leg swelling as well as blood clots. Some travelers have also found that on long flights, the effects of jet lag are reduced because compression socks increase blood flow with more oxygen flowing to legs.
What’s the best way to get rid of jet lag?
“ Anyone traveling across three or more time zones can use the Argonne Anti-Jet-Lag Diet to eliminate or reduce jet lag,” said Argonne ‘ s Dave Baurac.
How to beat Jet Lag with a feast and fasting diet?
Beat Jet Lag with a Feasting and Fasting Diet. The diet consists of alternating feast days (lots of proteins and carbs) and light fasting days (foods like broths, salads, and toast), as well as drinking coffee and other caffeinated beverages only at certain times.
What are some of the symptoms of jet lag?
Jet lag symptoms include feelings of irritability, insomnia, indigestion and general disorientation that occur when the body’s inner clock is out of step with environmental time cues like meal times, sunrise and sunset, and daily cycles of rest and activity.
