Is 10k in 38 minutes good?

Is 10k in 38 minutes good?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.

What Pace is a 38 minute 10k?

If you hit the splits listed below, you’ll finish a 10K in 38 minutes. Cut a second somewhere along the way, and you’ll finish sub-38. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-38-Minute 10K Pace Chart.

Is 10km in 37 minutes good?

Average time Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10 to 14 minutes.

Is a sub 40 10k good?

The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner. Successfully running a 40 minute 10k means you will need to be capable of running at a sustained pace of 06:26 for each of the 6.1 miles.

What Pace is a 36 minute 10k?

If you hit the splits listed below, you’ll finish a 10K in 36 minutes. Cut a second somewhere along the way, and you’ll finish sub-36. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-36-Minute 10K Pace Chart.

What pace is a 39 minute 10k?

Running Pace Calculator

What Pace is a 36 minute 10K?

How do you pace a sub 40 10k?

The 40 Minute 10k Pace If the goal is to break 40 minutes for the 10k, then the pace you’ll need to run quicker than 6 min 24 secs per mile, or 4 minutes per kilometer.