Common questions

How do I become a certified kettlebell instructor?

How do I become a certified kettlebell instructor?

This certification also has six requirements to pass the course:

  1. Pass the Hardstyle Pushup test.
  2. Pass the Snatch test.
  3. Show you have a mastery of the foundational techniques.
  4. Exhibit that you understand kettlebell safety, as well as situational awareness while using kettlebells.
  5. Show you can teach kettlebell movements.

How much is kettlebell certification?

Full price for 2 Day Certification is normally $899.99, save with early sign up options and flexible attendance plans!

Which kettlebell certification is best?

Dragondoor RKC, a kettlebell certification started by Pavel Tsatsouline (the kettlebell pioneer), is the most credible, focuses on the fundamentals, and is a 3-day training program.

What is FRA certified?

Federal Railroad Administration certification is required for all locomotive engineers working in the United States. Obtaining this certification can take several years and involves classroom work, home study, and hands-on skills training and experience.

How much is a TRX certification?

How much is the course and what is included? Our eight-hour, live TRX Professional Education Courses are $295. All courses include: Expert instruction and hands-on practice.

How much do TRX trainers make?

While ZipRecruiter is seeing annual salaries as high as $79,500 and as low as $19,000, the majority of TRX Instructor salaries currently range between $47,000 (25th percentile) to $67,500 (75th percentile) with top earners (90th percentile) making $78,000 annually across the United States.

How do you prepare for the snatch test?

Work this progression: start with a light bell (1-2 sizes below you snatch test weight). Most men should start with the 16kg bell. In the beginning the goal is to get 10 minutes of hitting 7 repetitions in the 15 seconds. When that is accomplished the goal is to hit 8 snatches in the 15 seconds.

Why is kettlebell training so effective?

Kettlebells are so effective because they stimulate the muscles and surpass standard cardio exercises. They enable you to increase your strength, build up speed as well as your endurance level at the same time. Many kettlebell exercises flow together.

What can I do with my kettlebell?

Most kettlebell workouts include squats, lunges, crunches, and other moves that work your abs and other core muscles. Arms: Yes. The kettlebell is used as a weight for arm exercises like single-arm rows and shoulder presses.

What is kettlebell training?

Kettlebell training is resistance training with the kettlebell providing the resistance, the goals that can be obtained with the kettlebell are, but not limited to: cardio, flexibility, speed, power, strength, balance, mental toughness etc.

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Ruth Doyle