Can you pull a stomach muscle from lifting?
Can you pull a stomach muscle from lifting?
Share on Pinterest Heavy lifting can cause a hernia. Doctors sometimes call a pulled abdominal muscle a “strain” or a torn muscle. A pulled muscle can vary in severity: A mild strain causes the muscle fibers to stretch or tear, but strength is not affected.
How long does it take a strained abdominal muscle to heal?
A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.
What does a pulled muscle in the abdomen feel like?
If you have an abdominal strain, the surface of your stomach area may feel tender and inflamed. You’re more likely to feel these sensations when you’re contracting your abdominal muscles and moving. Other symptoms include: sudden sharp pain.
What do you do for a pulled abdominal muscle?
Alternate between applying an ice pack and warm compresses to the injured area. Meet with a physical therapist to learn stretching and strengthening exercises. Take nonsteroidal anti-inflammatory drugs (NSAIDs) to ease pain and inflammation. Wear an abdominal brace to support the stomach muscles and minimize swelling.
Can lifting weights cause abdominal pain?
Too much coughing, lifting heavy objects, or sudden jerking movements can sometimes cause a muscle strain in the abdomen. This causes pain that is worse when you move.
Can a pulled abdominal muscle feel like appendicitis?
That annoying sharp pain behind your navel may well be the result of overindulgence in spicy chips and dip, or perhaps even a pulled muscle. However, if the pain moves to the lower right section of your stomach, kills your appetite, and is unrelenting, it might be appendicitis, which you ignore at your peril.
Why does my stomach hurt after weightlifting?
After a rigorous session of exercise, your body dehydrates due to exertion. This slows down the rate at which food passes through your body. The slow movement of food through your gastrointestinal tract means your body will absorb more water from it, leading to slow digestion of food.
What is the difference a pulled abdominal muscle and a hernia?
Not all hernias are painful and may just be sore when you move. However, a pulled abdominal muscle feels more like a stabbing pain in the area where the strain happened whereas a hernia causes a burning-like sensation that is more like a dull ache or a feeling of fullness.
How do you treat a pulled muscle in the abdomen?
Treatment for pulled abdominal muscle includes instant first aid, rest, then when pain allows reinforcing exercises. Immediate first aid. Apply cold therapy immediately to assist reduce bleeding, pain and swelling.
What are the symptoms of a pulled muscle in the abdomen?
Symptoms of Pulled Abdominal Muscle. Symptoms consist of tenderness and inflammation over an area of the rectus abdominis , normally at the bottom of the muscle where it inserts into the pelvis. The professional athlete may have felt an abrupt sharp pain in the abdominal muscles which would indicate a rupture.
What is the best treatment for a pulled stomach muscle?
Pain medications, muscle relaxants, and gels are sometimes suggested in cases where pain and inflammation is unbearable. Still, most healthcare providers agree that the best treatment for pulled abdominal muscles is rest.
