Is high fructose corn syrup or sugar worse for you?

The Bottom Line. The most common form of high-fructose corn syrup, HFCS 55, is virtually identical to regular table sugar. Evidence to suggest that one is worse than the other is currently lacking. In other words, they’re both equally bad when consumed in excess.

Is fructose less fattening than sugar?

The new study — drawing on clinical trials, basic science, and animal studies — concludes that fructose is more damaging to health than glucose. Lucan and DiNicolantonio lay out a series of findings that show the digestive tract doesn’t absorb fructose as well as other sugars. More fructose then goes into the liver.

Which is better for you Cane sugar or high fructose corn syrup?

Few reports included details of the study – and evidence from other studies – which suggest that high-fructose corn syrup (HFCS) is not worse, overall, than cane sugar (sucrose).

Is fructose better for you than white sugar?

Whether an added sugar contains more or less fructose versus glucose has little impact on health. (An exception may be people with diabetes who need to control their blood glucose, in which case a higher-fructose, lower-glucose sugar may be preferable.)

Is HFCS bad for you?

HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which may harm your cells ( 21 , 22 , 23 ).

Is HFCS banned in Europe?

Contrary to common opinion, high fructose corn syrup isn’t banned in Europe. Referred to as isoglucose or glucose-fructose syrup in this region, use of high fructose corn syrup is restricted because it’s under a production quota.

Does fructose cause belly fat?

Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around your abdomen and liver (6). Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat ( 4 , 5).

Is fructose bad for weight loss?

Fructose doesn’t suppress appetite as much as glucose does. As a result, it might promote overeating ( 11 ). Excess fructose consumption may cause leptin resistance, disturbing body fat regulation and contributing to obesity ( 12 , 13 ).

Is HFCS cheaper than sugar?

“High-fructose corn syrup is cheaper to make and cheaper to use, so food companies can use it to sweeten their products and sell them to you for less money than they could if they were using sugar,” she said.

Why is HFCS used instead of sugar?

High fructose corn syrup is a liquid sweetener that is used in many foods and beverages, and is often used as an alternative to table sugar (sucrose). Because HFCS is a liquid, it does not need to be dissolved in water like sucrose does. Sauces, soups, and many everyday food products also may contain added sugar.

Why is HFCS bad?

How many calories in a gram of HFCS?

HFCS, raw cane sugar, white sugar and all sugars are all considered added sugars. Each has 4 calories per gram. Sugar and HFCS all also have about 15 calories per teaspoon.

What’s the difference between HFCS and corn sugar?

Regardless, the Corn Refiners Association has proposed, but so far been denied changing the HFCS name to corn sugar. HFCS, raw cane sugar, white sugar and all sugars are all considered added sugars. Each has 4 calories per gram. Sugar and HFCS all also have about 15 calories per teaspoon.

Which is higher in fructose HFCS or sugar?

HFCS also has higher fructose content than sugar, and the body processes fructose differently than other sugars. [1] This comparison examines the ongoing debate, scientific literature from published research studies concerning high fructose corn syrup, as well as differences in composition and production of the two sweeteners.

What’s the difference between HFCS 55 and sucrose?

HFCS 55 is similar to sucrose (regular table sugar), which is 50% fructose and 50% glucose. SUMMARY High-fructose corn syrup is produced from corn (maize) starch, which is further refined to produce syrup.