What is the app PLT4M?

PLT4M is a digital training solution built specifically for high schools. We help coaches and teachers coordinate and deliver training for their student-athletes seamlessly between different teams and classes in a way that boosts engagement, accountability, and results.

How do I log into PLT4M?

How do I get started?

Download App: PLT4M and on the Home Screen choose Student.
On the next screen, chose “Sign up with join code” shown at the bottom.
Enter the Join code and follow the registration steps.

How good is PLT4M?

Highly recommend for not only physical education and strength and conditioning professionals, but coaches and teachers a like. PLT4M is an amazing use of technology to engage with student athletes. In times of remote learning its a no brainer. Paul Delgado recommends PLT4M.

What are the 6 foundational human movements?

There are 6 foundational movement patterns that must be mastered: squat, hinge, lunge, push pull and carry.

What is the motto or mission statement of PLT4M?

Their motto is: “In Pursuit of Better” and I think they’re on to something great. As they continue to grow, PLT4M has the potential to become a comprehensive fitness education platform for teachers.

How does PLT4M define strength?

At PLT4M, we like to think of strength as your muscles’ ability to apply force into/against the physical world. Barbells and dumb bells are great, but, before we get there, we employ a host of bodyweight exercises that engage muscles throughout your entire body in strict form.

What is a step platform used for?

The use of a step platform is by making repeated steps onto the surface, similar to climbing up and down a ladder. It is great for strengthening your leg muscles and can also be great for core workouts. It is also a good weight loss routine and can help a person to have better endurance.

Is lunge push or pull?

For your legs, squats, lunges and leg presses are pushes, while all deadlift variations, glute bridges and back extensions are pulls.

Where is PLT4M based?

Boston, MA
Headquarters: Boston, MA.

What is a superset PLT4M?

Introduce Concept of “Superset”: (1 Minute) Before setting kids to their work, explain the basic concept of “Supersetting” exercises. This means performing 1 set of an exercise, then immediately performing a set of the second exercise (with no real break in between) that is paired with it.