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How many calories in a plain long john?

How many calories in a plain long john?

Calories: 250 Cal. from Fat: 120 % Daily Value* Total Fat: 13 g 20 % Saturated Fat: 6 g 30 % Trans Fat: 0 g 0 % Cholesterol: 0 mg 0 % Sodium: 360 mg 15 % Total Carbs.: 28 g 9 % Diet.

How many calories are in a Long John from Dunkin Donuts?

Nutrition Facts

Calories 320 (1339 kJ)
% DV*
Total Fat 15 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g

Is Long John Silver healthy?

Fast food fish restaurant Long John Silver’s isn’t exactly known for serving up healthy meals. The meal comes with 1,320 calories, 19 grams of saturated fat, 3,700 milligrams of sodium, and “more trans fats than you should eat in two weeks” (via CBS). But that’s not what makes this meal particularly deceptive.

How much calories does a long john donut have?

Nutrition Facts

Calories 320 (1339 kJ)
Dietary Fiber 1 g 4%
Sugars 17 g
Protein 5 g
Calcium 16 mg

How many calories in a long john with chocolate icing?

440 calories
There are 440 calories in a Long John With Chocolate Icing And Sprinkles from Kwik Trip. Most of those calories come from fat (51%) and carbohydrates (44%).

How many calories in a cream filled long john?

Nutrition Facts

Calories 690 (2887 kJ)
Sodium 370 mg 15%
Total Carbohydrate 90 g 30%
Dietary Fiber 1 g 4%
Sugars 57 g

How many calories in a vanilla Long John from Dunkin?

How long would it take to burn off 340 KCal?…Region: US.

Serving Ingredient Calories
95 g cream filled donut 343

Why is Long John Silver so bad?

Besides its unhappy history of private ownership, Long John Silver’s decline might also be attributable to something inherent in the company: its menu. From fried fish and fried chicken to hush puppies (fried balls of cornmeal), the chain’s menu has always prioritized comfort and taste over health.

What is the healthiest thing to eat at Long John Silver’s?

If you’re looking for the healthiest meal at Long John Silvers, stick with grilled or baked fish and veggies and get a serving of baked Alaskan cod and pair it with a side of green beans.

How many carbs in a chocolate frosted long john?

H-E-B Bavarian Chocolate Iced Long John

TOTAL FAT 18g 28%
POTASSIUM 0mg
TOTAL CARBOHYDRATE 45g 15%
DIETARY FIBER 1g 4%
SUGARS 23g

Is a Long John a Doughnut?

Long John. The American Long John doughnut is a yeasted doughnut cut into a rectangle. Its oblong shape is sometimes, in the U.S., called an eclair or an eclair doughnut, after the (baked, not fried) French pastry. When glazed with a maple-flavored glaze, a Long John is known as a maple bar.

How many carbs are in Long John Silver?

Long John Silver’s Calories Sodium (mg) Carbs (g) Sugars (g) Battered Alaskan Pollock 230 580 14 0 Battered Alaskan Pollock Tender 200 580 11 0 Battered Shrimp 130 350 5 0

How many calories are in Long John Silvers chicken tenders?

Answer: 580. How many calories are in Long John Silver’s Chicken Tenders? Answer: 170. The chain is famous for its classic battered fish dinner, with two fish filets, two side dishes, and hushpuppies. This is a hearty meal with high caloric value.

What foods are served at Long John Silvers?

Long John Silver’s Most Popular Breakfast Foods 2 Fish, Chicken & 3 Shrimp Platter: A little bit of the best of everything that Long John Silver’s has to offer. Also comes with two sides of your choosing and a pair of golden brown hush puppies. You had better come hungry for this one.

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Ruth Doyle