Is it bad to eat a chocolate bar everyday?
Is it bad to eat a chocolate bar everyday?
Chocolate may no longer be just an indulgent sweet treat according to new research showing that eating up to two bars a day may reduce the risk of heart disease and stroke. Eating more chocolate was also associated with higher energy intake and a diet containing more fat and carbs as well as less protein and alcohol.
What happens when you eat chocolate everyday?
Chocolate consumption may help prevent formation of artery plaques and improve blood flow. Chocolate may also have anti-cancer benefits because the flavonoids in chocolate may help reduce cell damage that can spur tumor growth.
How many chocolate bars should I eat in a day?
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you’d only take in 95 calories.
What happens if you eat too many chocolate bars?
Eating too much chocolate may result in adverse effects on the nervous and cardiovascular systems, stomach problem, palpitations, insomnia or extra systoles. Though the benefits offered by chocolate are no less than its side effects due to its too much consumption, still people should avoid eating it too much.
Is it bad to eat chocolate every day?
A study published in the International Journal of Health Sciences in 2014 found that eating 40 grams of dark or milk chocolate every day was an “effective way to reduce perceived stress in females.” Turns out, choosing to eat chocolate every day may not be so bad after all if done in moderation.
What happens if you eat 30 calories of chocolate a day?
One study conducted by researchers from Germany’s University Hospital of Cologne and reported by WebMD found that enjoying 30 calories of chocolate each day — which is about as many calories are in a Hershey ‘s Kiss — lowered blood pressure of those at risk of developing hypertension.
Is it good to eat a chocolate bunny a day?
If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. A recent Harvard study suggested that a bit of high-quality dark chocolate one to three times a month may protect women from heart failure.
How often should a woman eat dark chocolate?
A recent Harvard study suggested that a bit of high-quality dark chocolate one to three times a month may protect women from heart failure. The authors studied the chocolate-eating habits of 31,823 Swedish women, ages 48 to 83.
