What is choline inositol used for?

What is choline inositol used for?

Choline and myo-inositol are dietary supplements ingested under the premise that they facilitate the burning of stored fat. Choline and myo-inositol have been shown to prevent abnormal or excessive liver accumulation of cholesterol and triglycerides in choline and myoinositol deficient rats.

Is choline and inositol the same?

Choline is similar to inositol in its functions in the body. It is an intermediary in the production of an important neurotransmitter, acetylcholine. It aids in the regulation of homocysteine- a compound whose elevated levels are associated with a greater risk of cardiovascular disease.

Can you take too much choline and inositol?

Taking high doses of choline is possibly unsafe. Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting.

What does inositol do to hormones?

Inositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of the “feel-good” hormones serotonin and dopamine.

What does inositol do to your body?

Inositol plays a structural role in your body as a major component of cell membranes ( 2 ). It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine ( 3 , 4 ).

Does inositol cause liver damage?

Inositol nicotinate is POSSIBLY SAFE for most people when taken by mouth. It can cause some side effects such as stomach upset, headache, nausea, burping, and hiccups. It might also cause liver damage like other niacin products in some people.

How long does it take for inositol to work?

How Long Does Inositol Take to Work For Fertility? Most studies document women with PCOS taking myo-inositol for up to six months, however three months would be an effective starting point before reviewing.

When should I start taking inositol?

Most studies document women with PCOS taking myo-inositol for up to six months, however three months would be an effective starting point before reviewing. As you can see, there are many reasons to consider supplementing with myo-inositol, but remember that myo-inositol is only part of the solution.