Is cardio or HIIT better for belly fat?

And, in fact, studies have not found a difference in fat loss between HIIT and moderate-intensity continuous exercise in laboratory trials or in the real world. “From a clinical perspective, there’s really no difference” between HIIT and moderate exercise, Srinath says.

Do HIIT workouts help lose belly fat?

A 2018 meta-analysis by French researchers showed that “HIIT significantly reduced total, abdominal, and visceral fat mass” (the fat stored around your abdominal organs), confirming findings from a smaller Italian study from 2016 that a combination of HIIT and steady-state workouts were the most effective in reducing …

Is HIIT best for fat loss?

However, like other forms of exercise, HIIT may be most effective for fat loss in those who are overweight or obese (20, 21 ). Summary: High-intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce unhealthy visceral fat.

What cardio burns the most belly fat?

Some great cardio of aerobic exercises for belly fat include:

Walking, especially at a quick pace.
Running.
Biking.
Rowing.
Swimming.
Cycling.
Group fitness classes.

Is HIIT better than cardio for fat loss?

Research also suggests HIIT will result in a greater reduction of body fat, compared to traditional exercise. Cardio is defined as a steady-state exercise where your heart rate is raised above 50% of your MHR for an extended period of time. Examples of this could be running, jogging, cycling or jumping rope.

What burns more fat cardio or HIIT?

Why does cardio not burn belly fat?

It comes down to the muscle-building aspect. Although cardio does wonders at getting your heart rate up, it doesn’t build muscle the way resistance training does or burn calories as quickly and efficiently as HIIT; in fact, cardio can actually break muscle down if you do too much of it without proper fuel.

How long does it take to do HIIT cardio?

That’s right—a typical HIIT cardio workout takes 10 to 20 minutes or even less. Tabata, for example, is a HIIT protocol that can be completed in just four minutes. Plus, you can work out at home using nothing but your body weight. This brings up the question: is HIIT best for cardio or there are other more effective training methods you can try?

What kind of workout should I do with HIIT?

What makes HIIT so appealing is its time-efficiency and versatility. It takes four to 20 minutes and may include strength and bodyweight exercises, running, cycling, rowing, or a combination of strength and aerobic work. HIIT is ideal for cardiovascular training, but it’s not your only option.

Which is more effective HIIT or steady state cardio?

This workout method is a lot more effective and less time consuming than steady-state cardio. The American Council on Exercise (ACE Fitness) states that HIIT cardio workouts can facilitate fat loss and increase metabolism while improving cardiorespiratory function.

Is it good to do HIIT for weight loss?

Without a doubt, HIIT is one of the best ways to get your dose of cardio and burn fat. Its ability to preserve lean mass makes it ideal for athletes who are cutting or preparing for a competition. This isn’t your only option, though. When it comes to high-intensity interval training, there are several other strategies you can use.

Is cardio or HIIT better for belly fat?