Is VO2 max affected by age?
Is VO2 max affected by age?
Aging is associated with a progressive decline in the capacity for physical activity. Central to this decline is a reduction in the maximal rate of oxygen utilization, or VO2 max.
What is a good VO2 max range?
What’s considered a ‘good’ VO₂ max?
| Gender (18 to 45 years of age) | Activity level | Average VO₂ max |
|---|---|---|
| male | active | 42.5–46.4 mL/kg/min |
| female | active | 33.0–36.9 mL/kg/min |
| male | highly active | ≤ 85 mL/kg/min |
| female | highly active | ≤ 77 mL/kg/min |
What is a good VO2 max for a 40 year old man?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 26-35 |
|---|---|---|
| Average | 42-46 | 40-42 |
| Below average | 37-41 | 35-39 |
| Poor | 30-36 | 30-34 |
| Very poor | <30 | <30 |
What is a healthy VO2 max?
The average sedentary (inactive) male achieves a VO2 max of about 35 to 40 mL/kg/min, and the average sedentary female scores approximately 27 to 30 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
How do you know your fitness age?
Your fitness age is based on how much exercise you do, your waist measurement, and resting heart rate which sums up how well your body delivers oxygen to the cells – a measurement called VO2 max. Here is the good news, unlike your actual age; your fitness age can decrease.
What is good male VO2max?
Like heart rate, there’s no one “good” VO2 max. Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
How accurate is Garmin VO2max?
The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%. So the bottom line is keep the tracking of your workout and user information accurate.
What is an ideal VO2 max score?
For example: The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
How accurate is the VO2 max calculation?
The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%. While this all sounds too good to be true there are some other factors that come into play.
What is a good VO2 max?
Your ideal VO2 max will vary depending on your age, gender, and weight. On average, a sedentary man will have a VO2 max of 35 to 40 ml/kg/min; a sedentary woman, on the other hand, will reach approximately 27 to 30 ml/kg/min.
How to calculate V02 Max?
How to calculate VO2 max? First, do the walking test (detailed description of how to properly do this is in the paragraph above). Measure your time and pulse. Let’s say that walk time = 16 min 10 sec and pulse = 20 beats / 10 sec. Then, enter this data into the calculator. Moreover, additional information about your sex, age, and weight. Read out your result.
