How many calories do leeks have?
How many calories do leeks have?
Nutrients per Serving Leeks are low in calories, high in fiber, and have zero fat. A one-cup serving contains approximately: Calories: 54. Protein: 1 gram.
What is the serving size for leeks?
One 3.5-ounce (100-gram) serving of cooked leeks has only 31 calories ( 1 ). At the same time, they’re particularly high in provitamin A carotenoids, including beta carotene. Your body converts these carotenoids into vitamin A, which is important for vision, immune function, reproduction, and cell communication ( 2 ).
How much protein is in a 4 oz lobster tail?
Texas Land & Cattle Steak House
| Nutrition Facts | |
|---|---|
| How much fiber is in Add-On Lobster Tail (4 oz.)? Amount of fiber in Add-On Lobster Tail (4 oz.): Fiber 0g | 0% |
| How much protein is in Add-On Lobster Tail (4 oz.)? Amount of protein in Add-On Lobster Tail (4 oz.): Protein 16.3g | |
| Vitamins and minerals | |
| Fatty acids |
How many calories are in a cup of leek soup?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.768 cup | leek | 54 |
| 0.58 gram | garlic | 1 |
| 191.34 grams | chicken broth | 11 |
| 78.38 g | potatoes | 68 |
Is lobster good for weight loss?
Lobster is a type of crustacean rich in protein, omega-3 fatty acids, vitamins, and minerals. Adding it to your diet may be beneficial for weight loss and mental health and may help reduce the risk of heart disease and cancer.
How many calories are in a 4 oz lobster?
At less than 100 calories per serving ( 89% of calories from protein), Maine lobster is a great meal choice for any diet, any time of year! It contains less calories, cholesterol and saturated fat than lean beef, the light meat of chicken, pork and even shrimp.
How many calories is in leek soup?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.522 lb | leek | 73 |
| 19.13 grams | onion | 8 |
| 1.22 grams | carrot | 0 |
| 13.91 g | celery | 2 |
How many calories are in a small bowl of leek and potato soup?
Basic Leek and Potato Soup Calories A basic leek and potato soup will have potatoes, leeks, olive oil and reduced-fat milk. A one-cup serving contains 101 calories as well as 2 grams of fat, 20 grams of fat and 2 grams of protein, per the USDA.
How many calories in a slice of Leek?
Common Serving Sizes: Serving Size Calories 1 slice 4 1 oz 17 1 cup 54 1 leek 54
What kind of nutrients do leeks have in them?
Leeks consists of 83% water, 14% carbohydrates, 2% protein, and less than 1% of fat. Leeks are an excellent source of a few nutrients, including Vitamin C and calcium. It also contains significant amounts of dietary fiber, Vitamin A, iron, potassium, Vitamin B6 and manganese.
How many calories in a 124 g boiled Leek?
In a 124 g boiled leek, the lower edible portion, there are 38 calories Now we are going to look at leek calories by weight. We hope that this section has been successful in pointing out the calories leeks contain. The following leek nutrition facts are based on 100 g / 3.5 oz of cooked boiled leek. Vitamin B5 (Pantothenic acid) – 0.1 milligrams
Are there any cholesterol or sugar in leeks?
The facts and figures speak for themselves really. The leek is very low in calories, and contains barely any sugar or fat, and because it is a plant food it does not contain any cholesterol.
