Why do I have a hard time squatting?
Why do I have a hard time squatting? You’ve probably heard this called the fight or flight response. To put it simply, for some reason, your nervous system perceives squatting as a threatening movement. When this happens, your nervous system “puts the brakes on movement” and this essentially limits your ability to squat properly. This can stem from a number of things. Why do some people squat differently than others? Everyone is built differently. Thus, it makes sense that we do (and should) squat differently based on our anatomy. The shape of your pelvis and femoral head will absolutely play...