How much do you run in cross country?
How much do you run in cross country? Cross country involves racing anywhere between 2 and 6.2 miles, through fields, woods and the like. What exactly is cross country? cross-country, also called cross-country running, long-distance running over open country; unlike the longer marathon race, cross-country races usually are not run along roads or paths. How fast does a cross country runner run? In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). The same...