Can you have cheat days on Atkins?
Can you have cheat days on Atkins? Many other diets can absorb small slip-ups. But on Atkins, dieters are expected to shift their metabolism into a fat-burning state that's easily broken by semi-regular cheating. Will one cheat day ruin my low-carb diet? If your primary goal is to lose weight, cheating on your keto diet from time to time is not going to destroy your progress. Even if it kicks you out of ketosis. Is there a calorie limit on Atkins? Although you don't have to count calories on Atkins, overdoing the protein and fat means you may be taking...