Do you have to use ignition with Phormula-1?
Do you have to use ignition with Phormula-1? Ideally, you should use Phormula-1 WITHOUT Ignition within 30 minutes of cardio training and follow that up with a solid food meal containing protein and complex carbs an hour after the post-cardio protein drink and then, you would move on with your normal eating schedule from there. What is ignition protein? Ignition was designed to address the most overlooked component of proper post workout nutrition— replenishing your glycogen stores and spiking your insulin for maximum protein and nutrient assimilation. You've been hearing for years to drink protein immediately after your workout, but...