Is a vegan diet safe for pregnancy?
Is a vegan diet safe for pregnancy? All the same, experts agree that well-planned vegan diets require careful monitoring of nutrient intake, a focus on diverse and nutrient-rich foods, and the use of fortified foods or supplements ( 6 , 11 ). Balanced vegan diets are considered safe for all periods of life, including pregnancy. Why vegan diet is bad for pregnancy? Vegan diets that lack in nutrients such as protein, vitamin B12, vitamin D, calcium, DHA, and iron increase the risk that your baby may have low birth weight or birth defects. Was Natalie Portman pregnant vegan? April 12,...