How long after c-section can I lift weights?
How long after c-section can I lift weights? When Can You Start Lifting Weights After A C- Section? If you had a c-section, you can start lifting weights after 8-12 weeks. Can you do body weight exercises after c-section? You can perform the squat (and other bodyweight exercises) 2-3 weeks post c-section. You want to make sure that you see your provider first before doing so. Most OBGYNs will see you 1-2 weeks after your surgery to make sure your c section incision site is healing appropriately. Can you lift arm weights after c-section? Avoid lifting heavy objects and stay...