What does the scissor exercise work?
What does the scissor exercise work? The scissor kick exercise works your core muscles, glutes, quads and adductors. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors. What are V exercises? Concentrating on using your lower ab muscles, gently lift your hips off the floor, keeping your legs straight. Hold for a second, then lower your hips back to the floor. Use smooth, controlled movements - don't bounce or jerk. Repeat. Do this exercise until you feel the telltale "burn",...