What is a decent 400 meter time?
What is a decent 400 meter time? Well a good range to be in as a sprinter in the 400m is around 49 to 53 seconds. This will make you get middle of the pack in most competitive high school track meets. I wouldn't recommend stopping there though. Try to get a sub 50 second 400 and then you will be one of the best in your school if not your community. How fast do 400m runners run? Over the 400m distance, the athlete continues to fatigue, and the average running speed over this distance is of course lower. Michael...