What does it mean to recognize your grief triggers?
What does it mean to recognize your grief triggers? A grief trigger is anything that brings up memories related to a loss. Triggers may be obvious and easy to anticipate – like a birthday or a holiday – or they may be surprising – like spotting someone who looks like your loved one in a crowd. How does the death of a loved one affect you emotionally? You may feel angry at the thought of your loss, or the lack of understanding from other people. You could even be angry at yourself because you didn't have time to say the...