What should bodybuilders eat before bed?
What should bodybuilders eat before bed? TWO HOURS BEFORE BEDTIME All bodybuilders can take in 20-40 g of protein. Luncheon meat, a chicken breast, boiled eggs and cottage cheese are good sources of protein at this time. Hardgainers can also take in complex carbs, but should opt for smaller servings than at the last large meal. Do bodybuilders eat in the middle of the night? The old time bodybuilders knew about this. And during heavy bulk up training phases they would literally set their alarm clocks and wake up during the middle of the night and eat a high protein...