Is riding a recumbent bike good exercise?
Is riding a recumbent bike good exercise? Recumbent bikes provide an effective cardiovascular9 and lower body resistance workout and are a safe and versatile way to challenge individuals at every fitness level. That makes this workout good for beginners and experienced exercisers alike. Why use a recumbent bike? A recumbent bike allows you to exercise your thighs, calves, and glute muscles with less strain. It has a wider and lower seat than an upright bike. Additionally, recumbent bikes put less strain on your joints, which is ideal for those with arthritis, and are much easier to balance on and sit...