Is it bad to eat lean beef everyday?
Is it bad to eat lean beef everyday? What should you eat if you don't like poultry, fish, or beans — the often-cited heart-healthy sources of protein? One study showed that a diet including daily portions of lean beef can lower LDL cholesterol — as long as the rest of the menu includes fruits, vegetables, and whole grains. Is it OK to eat red meat everyday? Red meat fine is in moderation, but, if you eat red meat every day, it could lead to heart disease. According to Healthline, though red meat in general is linked to an increased risk...